Treating Keratosis Pilaris

I have a moderate to severe case of Keratosis Pilaris. If you have dry, red "chicken skin" bumps on the backs of your arms or legs, that's what it is. It is the most prevalent on my arms, and has been something I've been struggling to fix for years. I've tried many different products on it, and although a lot of them didn't do much good, there are a few that I would highly recommend.

1. DERMAdoctor KP Duty Dermatologist Moisturizing Therapy For Dry Skin
This super-emollient cream contains both Glycolic Acid for exfoliation and Urea, a dermatologist recommended moisturizer. I loved how easy it went on, and while I could feel it super-hydrating my skin, it didn't feel overly heavy or greasy. A little expensive at $36, but if you can spend it, it's definitely worth it.

2. DERMAdoctor KP Duty Dermatologist Body Scrub with Chemical + Physical Medi-Exfoliation
This scrub is a MUST if you are going to treat your KP properly. It acts as both a chemical peel and a microdermabrasion treatment. Use this before the cream above for unbelievable results! It can also be used on in-grown hairs and prior to using sunless tanning cream.

3. AmLactin Moisturizing Cream
This is a more budget-friendly option for treating KP. It is 12% lactic acid, an alpha-hydroxy acid, neutralized with ammonium hydroxide to make it a more skin-friendly pH. Applied to the skin twice a day, this is a very effective moisturizer.

The exfoliation process is critical to treating KP, but you do not want to over-exfoliate, or you may end up making it worse. Gently scrub the areas with a body brush or a loofa, but do not use pumice or any other sloughing tools, usually meant for pedicures. I have even had success with using an alpha hydroxy facial cleanser on my arms prior to applying a treatment cream.

Have any other questions about KP? Leave them for me!